Back in 30

New online group Yin Yang class

You feel you need to keep moving and reenergize.

We start by a dynamic flow and end with static postures held for a longer period of time.

Perfect balance between strength and total relaxation to calm your mind and boost your energy.

 Tuesdays 18:00 - 19:00

Yin en ligne en français

Un yoga tout doux ...les postures sont tenues plus longtemps

pour gagner en flexibilite de corps et d'esprit. 

C'est un moment juste a vous d'introspection, de meditation et de decompression.

Tous les mercredis de 18:30 a 19:30 

Private vitality and serenity  session

Finding your energy and your smile back is just a click away 

ABOUT ME

 

My name is Marina. I am French, living in Amsterdam.

My background is in the corporate world and I have spent the past 15 years as an executive in the international banking scene. I have personal experience of a high intensity and high pressured environment and how it can impact both your body and mind…and how easy it can be to forget about your own boundaries.

As a certified yoga teacher my diverse yoga practice and qualifications showed me ways to handle stressful situations and I now wish to pass this knowledge on to you...

Letting go expert

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Online mindful yoga for corporate

You will return back to your desk in 30 minutes and come back to yourself in 30 minutes

 

You can keep your business attire on

 

Learn to breathe and follow the guided slow movements 

 

Rest, recharge and build resilience in 30 mn

 

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Online vinyasa / yin yoga

Private or in groups

 

Beginners from all ages are welcome 

 

Tailor-made sessions created only for you, on the spot; according to your body’s condition & your state of mind.

 

Learn the art of letting go and release frustrations: see progress in your physical body and ease through a happier life

 

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Stress management / Burn out worshops

Let's meet online starting every first Tuesday of the months for 4 Tuesdays from 14:30 to 16:00 with a small group.

You are not alone to feel anxious, stressed and feeling disconnected. There is nothing to be ashamed about and talking about it with individuals experiencing the same feelings help!

I will share without filters my experience of the before, during and after my burn out. 
I will explain with simplicity my struggles and successes on how I turned the worse experience of my life into an enjoyable discovery of synchronicity.

You will learn tips on how to find your vitality and serenity back!

This will include a gentle and mindful yoga class to fit your current energy and other movement based techniques to develop lightness and joy. 

Transforming stress to create a life that fulfills you and finding your smile back is only a click away from here....

Email me or call me for a free 30 mn chat to get to know each other and see how I can contribute further to develop a life you love.

REVIEWS

 

  • "A Back in 30 session just let me experience an easy-going combination of mindfulness and yoga. It was relaxing and I came out rebooted. Very nice, thank you Marina."
    Jan Martin

 

  • "It was an awesome experience and a great stress buster, wanted more of it. I will surely be back soon to take my 30 minutes."
    Ruchika 

 

  • "30 minutes break with Marina! What a shift in my day! A total reset. Not sure exactly how she did it, but less than 5 minutes into the session i felt a deep relaxation in body and mind and when the session was finished and I opened my eyes I felt so refreshed. Thank you so much Marina! I'll be back very soon again."
    Nina

 

  • "The various sessions I experienced were a welcome and warm momentary lapse of reason which not only recharged and refreshed my mind but the body as well."
    Rob

 

  • "This half hour: unexpected slackening, disappeared worries and forgotten stress, escape in the distance, calm soothing, a real revelation! A healthy mind in a healthy body! Incomparable benefits!I booked for the next 6 weeks to come…"
    Bruno

 

  • "I had the chance recently to enjoy my first session with Marina.i discovered with pleasure the concept and I was amazed and impressed how much I felt rebooted and balanced in only 30 minutes (particularly great vs my busy working agenda). All the session was fully customised and adapted to me. Marina detected right away what I was needing: a perfect boost of energy mixed with a moment to refocus and step back from my busy life. I am definitively looking forward for the next sessions."
    Marie

 

  • "30 minutes of your private precious pause: it is a time to be guided by the calm and deep voice of Marina and her reassuring presence. It's time to let yourself be carried away by her sincere guidance to focus on yourself, pay attention to your body, listen to your heart. I always leave after a session recharged and at peace and I keep inside of me her smile opening a new window of escape and opportunities."
    Audrey

CONTACT

Opening hours

Online corporate sessions only due to COVID 19 restrictions

Contact me at marina@backin30.nl

 

BACK IN 30

Address

Van Oldenbarneveldtstraat 7-III

1052JN Amsterdam

Phone
+31622076173

Email
marina@backin30.nl

Chamber of Commerce number
75719630

BTW number

NL229003746B02

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I am taking a break to rest, reset & recharge & will return to my busy life with a refreshed mind & an increased focus on the present moment.